Mexico, PA Curves
Curves Circuit with Zumba Classes
$1 to Participate or Purchase a 12 class punch card for $10
Class Schedule:
Monday 5:30pm-6pm
Tuesday 9:00am-9:30am
Thursday 4:30pm-5pm
Welcome to Curves of Juniata County. We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call at 717-436-6466 for a FREE tour & Fitness Assessment.
Our facility is equipped with CurvesSmart. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body's information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body's endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It's the knowledge and motivation you need to get the results you want.
Our facility also has the following:
Body Vibe
IonCleanse Detox Footbath
Nutritional Counseling
When you join Curves, you get more than just a place to work out. Read about the benefits of membership below.
Curves Fitness & Weight Management Plan
The Curves Fitness and Weight Management Plan is the perfect companion to your fitness routine. This book explains our strength training and university studied weight management plan, contains success stories and easy to follow menus to help you reach your weight loss goals. Ask your Curves staff how you can get a copy of the Fitness & Weight Management Plan.
MyCurves.com
MyCurves.com provides you with an online Curves community that's available at no charge, whenever and wherever you are — 24 hours a day, 7 days a week, 365 days a year. Filled with health content, recipes, and tools to help you succeed, MyCurves.com is valuable addition to your membership that can help you to be successful. Log on and connect to Curves members around the country — and around the world. If you’re a Curves member, ask your Curves staff for your club's access code.
Curves Weight Management Program
Our free Curves Weight Management Classes can help you get started with the weight management plan or just learn to eat healthier. If you are brand new to the program, begin with the Start Up Class. In the Phase 3 Class you will learn to boost your metabolism and the Special Topics Class will give you practical tips for healthy eating.
diane® Magazine
This award-winning magazine is a gorgeous, full-color celebration of women of all ages, shapes and sizes. It’s packed with inspirational stories, cutting-edge fitness and nutrition information, success stories, recipes, celebrity interviews and so much more. Special issues tackle difficult topics like eating disorders and domestic violence with honesty, authority and compassion. From cover to cover, it’s an uplifting, informative read that will make you proud to be a woman. It’s only available through Curves. diane Magazine is available to members Free at your monthly weigh & measure appointment!
Nutritional Products
We offer a complete line of dietary supplements to meet your health and weight management needs. The Multivitamin provides a solid nutritional foundation (which includes 1000IU of Vitamin D), the Calcium protects your bones, and our variety of Protein Shakes are available for a delicious post exercise recovery drink. We will be sure you have the nutritional supplements your body needs for optimum health.
Curves Retail Products
Are you proud of your curves? Curves has a product line developed just for you. From T-shirts and shorts to tools such as portion control plates. All designed to keep you on track. If you’re not a Curves member but you are a fan of one, you can't go wrong with the gift of Curves.
Healthways Silver Sneakers
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